Belly Button Rings Deserve To Be Seen

December 14th, 2010

Dangling Belly Button RingsMany women have the same question. “How can I get a flat, sexy belly so that I can wear dangling belly button rings too?”It’s not too hard to achieve the in-shape stomach you want to serve as a canvas for your belly button rings. The most important thing to do is eat!

Yes, you heard me right. You need to eat in order to get a flat belly.  Of course, exercise is an important factor as well. The combination can help you reach your goal more quickly, but it is not the sole determining factor. You see, your mid section is referred to as your core. Each day as you walk around you are actually using those core muscles so they are getting a little bit of a workout anyhow.

Simple exercises that you can do include walking, running, stretching, yoga, and of course, sit-ups and crunches. By doing this, you will be burning calories, but you will also be building up the strength of these core muscles so that when you melt your belly body fat away, your sculpting work will be pleasantly revealed.

The best diet food for you to each may actually come as somewhat of a shock. You will actually need to eat some fat in order to lose the fat to create a beautiful canvas for your dangling belly button rings. But you need to eat the correct type of fats and these are referred to a “MUFA’s” or Mono Unsaturated Fatty Acids. This healthy fat can even encourage fat loss specifically around the belly area. Some of the foods contained in this group include: Olive Oil, Avocado, Nuts, Peanut Butter, and Omega 3 Fatty acids which can be found in fish such as salmon. Just imagine enjoying a Salmon Salad with Walnuts, Avocado, and dried cranberry.

Another thing you want to do is increase the amount of fiber in your diet. You can get either soluble or insoluble fiber as both will control your appetite, moderate your insulin and lower your estrogen levels (a fat-storing hormone). These are found in foods such as cereal, oats, barley, beans, whole grains as well as many fruits and vegetables.

These are just a few things you can do to flatten your belly and get ready to show off your new body bling. After you achieve your goal, the biggest stomach worry you’ll have is which hot new belly button ring will look best!

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